Awake in NYC

It was almost 10 years ago, that summer weekend in New York City. I was going to visit my friend who lives in Brooklyn, just for fun, for a getaway. What I got that July was something beyond a “good time”. It is only in retrospect that I’ve been able to fully appreciate and understand [...]

By |2017-06-21T02:14:43+00:00June 30th, 2017|Growth, Personal Development, Spirituality, Well-being|0 Comments

You Are Wonder Woman

I saw the movie “Wonder Woman” last week and feel compelled to write about why I loved it so much. It has been receiving raving reviews from women everywhere. I just knew I had to see it. Growing up, I was never into Wonder Woman (WW) or any other superhero for that matter. Sure, I [...]

By |2017-06-21T01:47:31+00:00June 21st, 2017|Growth, Life Coaching, Personal Development, Spirituality|0 Comments

Row Your Boat

Every night when I put my son to bed, I sing him a few lullabies. I always end off with “Row Your Boat” as he nestles into bed with his stuffed elephant and kangaroo friends. This nursery rhyme is as much for me as it is for him, for it contains wisdom that transcends the [...]

Why Do You Do What You Do?

Everything we do, we do to meet one or more of the six human needs. According to Human Needs Psychology, developed by world-renowned psychotherapist Chloe Madanes and Anthony Robbins, there are 6 needs that are universal. They apply to you, me, and everyone we know. Although we all have these needs, we have them in [...]

Burnout 101: You’re Burning out and Don’t even Know It

Nine years ago, I was burning out and didn’t even know it. I knew something was wrong and that I needed a break in the biggest sense of the word, but I didn’t know I was experiencing a breakdown of my nervous system (aka nervous breakdown or burnout). I had to do SOMETHING, so I [...]

By |2017-05-19T17:57:17+00:00March 9th, 2017|Growth, Health, Life Coaching, Personal Development, Well-being|0 Comments

Never Surrender: Why Corey Hart Was Wrong

If you grew up in the 80’s like me, you remember Corey Hart and his "Boy in the Box" album, which for me came in the form of a cassette. I played it so much that the tape practically dissolved. Ok, fine, I admit it; I had a crush on Corey and yes, one or [...]

By |2017-05-19T17:57:17+00:00February 19th, 2017|Growth, Life Coaching, Personal Development, Spirituality, Well-being|0 Comments

Freedom Friends

RESIDUAL PASSIVE INCOME Three very popular words, these days! That's because people are tired of working themselves to the bone at a thankless job. Even if you love your job or work for yourself, you want to know that there is money coming in on the side even when you're not actively trading your time [...]

Freedom: You Know You Want It

Freedom. It's what everybody wants. Even if you don't know it, that's what you want. If you were to ask yourself "what do I want?", you might come up with a list that goes something like this: More time More money Better health Good relationships Now if you were to go a step further and [...]

By |2017-05-19T17:57:17+00:00December 8th, 2016|Business, Entrepreneurship, Growth, Health, Life Coaching, Well-being|2 Comments

My Story

Everyone has a story. Mine would take up a book on its own, but not so much because of the external events that did or did not take place over the course of my life. It is the inner journey of turmoil that marked my youth and most of my adult life thus far which [...]

By |2018-06-18T14:49:11+00:00August 31st, 2016|Growth, Life Coaching, Well-being|3 Comments

What you Go Through, You Grow Through

It's a choice, really. What are you going to do with what is happening to you or what has happened in the past? There are only two choices. One: Become bitter. Decide that what is happening is not fair, that the world is hostile, and that from now on you distrust people and life itself. [...]

By |2016-10-18T16:17:43+00:00August 30th, 2016|Growth, Life Coaching, Well-being|0 Comments