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Couples: 4 Levels of Relationship

The 4 levels of relationship in a couple: Level 1: One-dimensional - "it's all about me" Level 2: Trade - "it's 50/50", a two-way street Level 3: Each partner is 100% responsible for the relationship. Giving without expectations. Level 4: There is love for your partner even in the midst of conflict/anger (within safe limits [...]

By |2018-03-13T18:01:26+00:00April 16th, 2018|Growth, Life Coaching, Personal Development|0 Comments

Weeds or Flowers?

Do you see weeds or flowers? Years ago when I worked in the States as a brand new OT, there was a physiotherapist named Robert who always replied to my comments, complaints or questions with: "It's all about perspective, Nevine!" I understood the general meaning of this statement, but frankly I was annoyed by his [...]

By |2018-03-13T17:55:19+00:00April 14th, 2018|Growth, Life Coaching, Personal Development|0 Comments

Decade of Hell

From my mid-20's to my mid 30's, I lived what I call a "decade of hell". Anxiety, depression, insomnia, obsessive thoughts, an irrational fear of illness...And more. Everything was coming out. All that had been repressed, denied, buried and ignored came roaring out like a beast that threatened to take me down. And down I [...]

By |2018-03-13T17:47:06+00:00April 12th, 2018|Growth, Life Coaching, Personal Development|0 Comments

Time is Precious

We all know that time is precious and we shouldn't waste it... But messages such as the one in this video, telling us that we are wasting the major part of our lives if we are not doing what we love or following our passion, makes those who work at a "regular job" feel pretty [...]

By |2018-03-13T16:43:20+00:00April 8th, 2018|Growth, Life Coaching, Personal Development|0 Comments

Everything Doesn’t Always Happen for a Reason

You've heard it a million times: "Everything happens for a reason!" But does it really? Does everything ALWAYS happen for a reason? No. Sometimes things happen BECAUSE of a reason. It's the law of duality, of cause and effect. Something happens; it can be an action, a word, a thought or even an emotion, which [...]

By |2018-03-13T16:39:50+00:00April 6th, 2018|Growth, Life Coaching, Personal Development|0 Comments

The 4 Core Beliefs

This is my list of the 4 core beliefs which establish a healthy sense of self and a healthy life. I believe them to be the solid foundation upon which all other beliefs and thought programs are based. With new clients, I always start with these. They are the foundation. Changing these programs from "NO" [...]

By |2018-03-13T16:29:26+00:00April 5th, 2018|Growth, Life Coaching, Personal Development, Spirituality|0 Comments

Money is Not for You: Abundance Mindset

Do you wish you had more money? Would you life to have financial freedom? Is it just not happening for you, despite your very best efforts? It could be that your mind, your subconscious mind to  be exact, is stopping you from attaining wealth. Maybe you have beliefs and mental programs so deeply rooted in [...]

By |2018-03-13T16:02:44+00:00March 26th, 2018|Business, Growth, Life Coaching, Personal Development|0 Comments

The Struggle

Striving. Achieving. Reaching. Accomplishing. Attaining. Grinding. Hustling. Pursuing. Nothing wrong with those words or what they represent...But to be in a constant state of effort, with a point of focus external to oneself (ex. Having to get something from the outside world) is: Exhausting. And it can make you feel like you are not or [...]

Bits of Wisdom

I've been thinking that I should collect the writings of my Facebook page somewhere...Here seems like a good place. Enjoy these snipets of guidance!    Living an authentic and awake life doesn't mean you don't have bad days or bad moments. On the contrary, you may have more of them because you don't waste energy [...]

Top 3 Values

What is most important to you in life? Are you living in alignment with your values? You know if you're not; there's a lack of cohesiveness and authenticity. Something feels off. You may feel like you're betraying yourself. Take a second and ask: WHAT ARE MY TOP 3 VALUES? 1- ____________ 2- ____________ 3- ____________ [...]

By |2018-03-13T18:27:15+00:00March 14th, 2018|Growth, Life Coaching, Personal Development|0 Comments