/Well-being

The 3 R’s Which Can Make You Sick

The 3 R's which, if left untreated, can make you ill: Regret Resentment Rejection Fortunately, there is a cure. It is found in the following: Forgiveness. Safe expression of anger and other emotions. Acceptance. Letting go. Seeing THROUGH the illusion. Love. Truth. Rising beyond. Consciousness. Awareness. Integrity. Correct perception. Healing is possible and necessary in [...]

By | 2018-03-13T16:23:48+00:00 April 3rd, 2018|Life Coaching, Personal Development, Well-being|0 Comments

Calm: Alternate Nostril Breathing

Here is a quick cure to the "feeling frazzled" syndrome. There's lost going on. You wear many hats. You don't know how you will get it all done and you would love to keep your calm through it all. The to-do list can wait a couple of minutes, ok? Alternate nostril breathing is a technique, [...]

By | 2018-03-13T15:46:11+00:00 March 24th, 2018|Health, Life Coaching, Well-being|0 Comments

Do Less

I see so many people who are just burned. Exhausted. Fed up. Having a hard time getting out of bed these days. Just this morning I was with a woman who was a half-hour late to meet me because she just hasn't been able to get up early lately. Whether you're lacking that "Monday motivation", [...]

By | 2018-03-13T15:28:54+00:00 March 19th, 2018|Health, Life Coaching, Personal Development, Well-being|0 Comments

Chocolate Therapy

Is chocolate therapy a thing? It should be. Because sitting here eating a piece of chocolate cake before starting the next shift of the day (the evening mommy shift) feels very therapeutic indeed. When asked why we are here, author Anita Moorjani (Dying to be Me is a recounting of her experience as a terminally-ill [...]

By | 2018-03-13T14:48:26+00:00 March 16th, 2018|Health, Life Coaching, Well-being|0 Comments

Bits of Wisdom

I've been thinking that I should collect the writings of my Facebook page somewhere...Here seems like a good place. Enjoy these snipets of guidance!    Living an authentic and awake life doesn't mean you don't have bad days or bad moments. On the contrary, you may have more of them because you don't waste energy [...]

Awake in NYC

It was almost 10 years ago, that summer weekend in New York City. I was going to visit my friend who lives in Brooklyn, just for fun, for a getaway. What I got that July was something beyond a “good time”. It is only in retrospect that I’ve been able to fully appreciate and understand [...]

By | 2017-06-21T02:14:43+00:00 June 30th, 2017|Growth, Personal Development, Spirituality, Well-being|0 Comments

Row Your Boat

Every night when I put my son to bed, I sing him a few lullabies. I always end off with “Row Your Boat” as he nestles into bed with his stuffed elephant and kangaroo friends. This nursery rhyme is as much for me as it is for him, for it contains wisdom that transcends the [...]

Why Do You Do What You Do?

Everything we do, we do to meet one or more of the six human needs. According to Human Needs Psychology, developed by world-renowned psychotherapist Chloe Madanes and Anthony Robbins, there are 6 needs that are universal. They apply to you, me, and everyone we know. Although we all have these needs, we have them in [...]

Fat: It’s Not All About Food & Exercise

Over the past year, I finally lost the weight I had put on since having a baby. It only took 3 years…And I understand why. For 2 years after giving birth, in spite of eating very well and moving my body, the pounds were not coming off. The bloating was not budging, and the heaviness [...]

By | 2017-05-19T17:57:17+00:00 March 9th, 2017|Health, Life Coaching, Well-being|0 Comments